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Staying on track with your New Year’s Resolution

· Outline Your Plan· Write it out· Reward Yourself · Track Your Progress· Don’t beat yourself up  · Make a Pro and Con list· Keep your resolutions...

New Year Resolution for College Students

·     Get (a Specific Number) of Hours of Sleep per Night·     Try Something New or Step Out of Your Comfort Zone at Least Once per Month·     Eat (At Least) One Healthy Thing...
to-do list on desk

6 ways accountability can motivate you to reach your goals

Learn the best ways to break old habits and form new ones.
young man tossing cash in air

Budget like a boss in 3 easy steps

Learn the ins and outs of budgeting including useful apps and tools and how money can help you reach long- and short-term goals.

Kicking off the Semester STRONG!

1.               Get involved and join an organization2.               Set goals, make a plan, and establish  deadlines3.               Get organized! Clean your work space, make list, purchase a calendar4.               Do not be afraid...
Dog with sunglasses

8 proven ways to be happier that you can try today

Rate this article and enter to winMoney, fame, love, sports, chocolate—what works? For centuries, we’ve been trying to figure out what makes us happy. Psychologists, economists, theologians, and others have come at this from...
New Years Resolution

Tips for Keeping Your New Year’s Resolutions

Keep your resolution simpleBe realistic Break down go to be make them manageable for you Set a time frameTreat yourselfRecieve support Do not give upPut yourself in charge https://psychcentral.com/lib/10-sure-ways-to-keep-your-new-years-resolutions/ 
Illustration of brain lifting books

The 15-min brain-boosting study strategy that works

Rate this article and enter to winStudying much? You might be using the classic moves. You know—rewriting all your notes into a newer, bigger note; highlighting as the new underlining; and my personal favorite,...
Coach Me App

Apps + podcasts we love: Coach.me

Jason K., Memorial University of Newfoundland, Newfoundland and Labrador, CanadaCoach.meBy Lift Worldwide“Meant to motivate people to achieve their goals, Coach.me can help you do anything from achieving small daily goals (e.g., a few minutes...
Woman going to class

Ask the professor: “How do I choose a major or minor?”

"How do I go about choosing a major or minor?"—Taylor V.*, Memorial University of Newfoundland, Newfoundland and Labrador*Name changedChoosing a major can be a joyous occasion (Hey, I found my life’s calling!) or it...