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Home Tags Stress

stress

Feeling overwhelmed

Tips for overcoming the feeling of being overwhelmed

Implement a good time management system (prioritize) Learn how to say no Limit and avoid distractions and bad habits Take a Break Express Your Feelings Set Boundaries
early morning meditation

Stay in the present moment with this simple meditation practice

Meditation is a simple practice that anyone can do. Here's a basic exercise to get you started.
Group of girls with moving boxes | personal space

Roommate tips: 5 ways to create personal space in a shared living environment

Living with others? Here are some tips for creating personal space, managing distractions, and keeping the peace.
funny disguise glasses | 3 meditation myths

3 meditation myths debunked

A mindfulness expert addresses common myths about meditation and mindfulness.
scale of sad to happy faces

5 ways to reach your peak happiness

A key to our happiness lies in prioritizing experiences over material possessions.
top down of a desk and study materials

4 keys to studying for finals

These four tips will help you through finals.
r

End of the school year Stress and Anxiety relief

1.       ·       Exercise -Try to find an exercise routine or activity you enjoy, such as walking, dancing, rock climbing or yoga.·       Light a candle – Candle scents can serve as a form of aromatherapy...
two pieces of toast on plate, one is burnt

How to mindfully handle your mistakes

A mindful approach to conquering your fear of failure.
Girl with dog laying in grass

7 ways to make this your best spring ever

These seven things will make it your best spring ever.